Do you want to take your fitness to the next level? Our Fitness Training Class is the perfect way to get in shape, stay motivated, and have a blast! Whether you're just starting out or you're a seasoned athlete, our workshops are designed to challenge and inspire you.

Cardio and Core Training 

Our sessions combine invigorating cardio exercises with focused core strengthening moves to maximize your results. The diverse range of exercises keeps you motivated and excited throughout the class.

✅ Enhance body’s balance and stability

✅ Improve posture

✅ Burn more calories

Date : 12, 19, 26 Feb
Time : 8 - 9 pm
Deposit : $200 (Refundable upon completing all lessons)

HIIT 

HIIT alternates between intense bursts of activity and short recovery periods or low-intensity exercise, keeping your heart rate up and burning more fat in less time.

✅  Improve cardiovascular endurance

✅  Promote muscle growth and strength development

✅  Enhance athletic performance

Date : 12, 19, 26 Mar
Time : 8 - 9 pm
Deposit : $200 (Refundable upon completing all lessons)

Venue: College Gymnasium
Quota: 12 / workshop
PE Mark : 4 / workshop (Upon completing all lessons)
Instructor : Mr. Lim Chak Him

Registration : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13700733

Interested students please fill in the webform AND submit deposit to College Office on or before 5 Feb, 5pm (First-come-first-served. Time of deposit payment will be the determinant)

Enquiries:

Ms. Queenie Chu (queeniechu@cuhk.edu.hk / 3943 9768)