Breath - The Component To Determine Your Life
This proposal presents a unique activity led by experienced instructors in yoga and Taekwondo, blending the flexibility and balance of yoga with the strength and focus of Taekwondo, enhanced by sensory stations. The goal is to improve physical fitness, mental well-being, and self-discovery through a holistic experience. Sensory elements create a multi-sensory journey for participants.
Hurry up and fill out the Google form to sign up! 😍😍 It's completely free, plus there’s coconut water and scented candles! 💛
This program is ideal for those seeking a balanced approach to fitness and mental wellness. A 2020 study in “Complementary Therapies in Clinical Practice” (Newland & Bettencourt) found that combining such practices reduces stress and improves fitness more effectively than practicing them separately.
Timeslot:
24/3 12:30 - 1:30pm
24/3 5:30 - 6:30pm
31/3 12:30 - 1:30pm
31/3 5:30 - 6:30pm
