Practice Mindfulness and Enjoy the Present Moment

Mindfulness is the act of maintaining awareness of our thoughts and feelings. Being mindful prevents unrelated thoughts from distracting our attention. It stops negative thoughts from controlling our emotions and allows us to let go of the past. Under the guidance of instructors, students will learn to clear their mind and relieve their stress, and learn to take good care of themselves.

Mindfulness Instructors：Prof. Eric Lee & Miss Molly Chan

Prof. Eric Lee obtained his Bachelor of Medicine and Bachelor of Surgery from Faculty of medicine, CUHK, and Master in Mental Health from the Department of Psychiatry, CUHK. Prof. Lee is the Assistant Professor in JC School of Public Health and Primary Care and he has completed the Foundation Course for teaching MBCT co-organized by the Oxford Mindfulness Centre and the Hong Kong Center for Mindfulness. He is also a research member of CUHK Thomas Jing Centre for Mindfulness Research and Training.

Molly obtained her Bachelor of Social Work, HKU and Master of Arts in Family Counselling and Family Education, CUHK. She has also completed the Foundation Course for teaching MBCT co-organized by the Oxford Mindfulness Centre and the Hong Kong Center for Mindfulness. Molly is a Social worker for hospice services and she is good at incorporating mindfulness practice in her counselling work.

Date：8 Nov 2021 (Mon)
Time :  7:00pm – 8:30pm
Venue：The Lounge in WYS House of Sunny Living

Deposit : $50 (Refundable after completion of the activity)
Language : Cantonese (supplemented with English)

Registration : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13640843
Registration deadline  : 4/11/2021

Enquiries : Phoebe Wu (phoebewu@cuhk.edu.hk / 3943 3988)