Sports & Health Education

Sports for Everyone

Diversified sports activities such as Hip Hop Dance Class, Sports Climbing Certificate Course, Woodball Workshop, Yoga Class and Fitness Trainings are offered to promote healthy lifestyle and sports fun. To motivate students establish routine exercise practice, we have certified fitness trainers stationed at our gymnasium to provide personal fitness advice and lead fitness class.



Events in 2022/23

Term 1

Fitness Room User Introductory Course (27/9/2022)

Fitness Training Workshop (HIIT)(Oct 11, 18, 25)

Fitness Training Workshop  (Core training)( Nov 8, 15, 22)

Term 2

Fitness Room User Introductory Course (17/1/2023)

Yoga Class  ( Feb 6 - Apr 3)

Fitness Training Workshop - Back Muscle Training ( Feb 7, 14, 21)

Fitness  Training Workshop - Circuit Training (Mar 14, 21, 28 )

College's initiative Self-Motivation Fund for Sports Activities is introduced to further encourage students to take part in open competition or sports events, such as Standard Chartered Hong Kong Marathon and Oxfam Trailwalker. Take a look on the guidelines and report template, and challenge yourself with different activities.




A group of passionate students also forms the College Sports Association which helps promote and organize sports activities such as Round Campus Run and Summer Water Sports Activities. We hope that every College student is able to live up the spirit of “Sports for Everyone”.


 Elite Sports

We also treasure our students' sports talents and provide training support for the College sports teams. Each of our 17 College Teams has delivered their best and shown progressive improvement over the past years - Rowing Team captured the Men's Champion and Table Tennis team won the Women's 2nd runner-up. Some athletes also achieved excellent results in open competition such as the Standard Chartered Hong Kong Marathon, USFHK Cross-country Competition and Woodball Competition, Ace Basketball League.

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Check out our College sports teams and see what the athletes have experienced!

Basketball Team Football Team Rowing Team
Swimming Team Track & Field Team Volleyball Team
Badminton Team Table Tennis Team Tennis Team

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Health Education

To improve individual health and strengthen emotional and psychological well-being of College students and staff members, different kinds of health education programmes and activities are organized.

Events in 2022/23

Term 1

全素無花果撻工作坊 Vegan Fig Tart Baking Workshop(18/10/2022)

土耳其馬賽克燈工作坊 Turkish Mosaic Lamp Workshop (19/10/2022)

咖啡磨砂皂工作坊 Coffee Scrubbing Soap Workshop (20/10/2022)

香薰蠟牌工作坊 Scented Wax Tablet@Sunny Market (21/10 /2022)

Term 2

拇指琴製作工作坊 Kalimba Making Workshop (16/1/2023)

靜心陶瓷工作坊 Calming Ceramic Workshop ( 23/2/2023)


Self-Motivation Fund for Health and Wellness Activities

Self-Motivation Fund for Health and Well-being Activities encourages students to participate in various kinds of health and well-being activities in order to strengthen your physical health and mental wellness.

Take a look at the guidelines and the reflection template and start your healthy life now!!!

Application :

Past Events

Mini Ceramic Plate Workshop


Ukulele Class


Healthy Organic Veggie Competition


Healthy Cooking Class


Zentangle Workshop


Tea Ceremony


Reading Club - by Prof. Po-chung Chow


Relaxation through Music


Salsa Dance Night


Talk on Eye Health and Fundus Examination


Walking Campaign cum House of Sunny Living Open Day

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