Did you gain extra weight after this relaxing summer? JOIN our Fitness Training Workshops to start your fitness plan now!!!

Circuit Training
Circuit training involves rotating through various exercises targeting different body parts with minimal rest in between. It helps burn calories effectively, making it perfect for fitting into your busy schedules.

Date : 9, 16, 23 Oct (Wed)
Time : 8 - 9 pm
✅ Total Body Training
✅ Improve Cardiorespiratory Endurance
✅ Improve Athletic Performance
✅ Effective Fat Burning
✅ After Burn Effects

Deposit : $200 (Refundable upon completing all lessons)

Animal Flow
As the name suggests, animal flow is a series of movements mimicking the movements of animals. The animal flow program combines elements of yoga, gymnastics and animal-inspired movements to create a dynamic, ground-based workout. No special equipment is required so you can practice Animal Flow anytime, anywhere.

Date : 30 Oct, 6, 13 Nov (Wed)
Time : 8 - 9 pm
✅ Improve body coordination and stability
✅ Increase body mobility and flexibility
✅ Increase muscular endurance
✅ Fat burning and body sculpting
✅ Suitable for all ages
✅ Anytime anywhere

Deposit : $200 (Refundable upon completing all lessons)

Venue: College Gymnasium
Quota: 12 /workshop
PE Mark : 4 /workshop
Instructor : Mr. Ryan Chan
Eligibility : WYS Students and Staff

Registration : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13692654

Interested students please fill in the webform AND submit deposit to College Office on or before 3 Oct, 5pm (First-come-first-served. Time of deposit payment will be the determinant)

Enquiries:
Ms. Queenie Chu (queeniechu@cuhk.edu.hk / 3943 9768)