Want to firm your abdominal muscles and burn your excess body fat? JOIN our Fitness Training Workshops to achieve your goals!!!

Core Muscles Training

Date : 21, 28 Feb & 13 Mar
Time : 8 - 9 pm

Core training is a training method that targets the core muscles of the body. Core muscles are muscle groups located in the center of the body, including the abdomen, back, hips, and pelvic floor muscles. The strength and stability of these muscle groups is important for maintaining body balance, posture stability, and avoiding injury.

✅ Enhance body’s stability

✅ Improve posture

✅ Enhance athletic performance

Deposit : $200 (Refundable upon completing all lessons)

Killer Fat-Burning Cardio

Date : 27 Mar & 3, 10 Apr
Time : 8 - 9 pm

Killer Fat-Burning Cardio is a training method that aims to reduce body fat and improve cardiorespiratory endurance. This type of training focuses on improving cardiorespiratory fitness while achieving the goal of burning calories and reducing body fat.

✅ Increase metabolism and promote fat burning

✅ Improve cardiorespiratory endurance while increasing muscle strength

Deposit : $200 (Refundable upon completing all lessons)

Venue: College Gymnasium
Quota: 12 / workshop
PE Mark : 4 / workshop 

Instructor : Mr. Lim Chak Him

Registration : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13681739

Interested students please fill in the webform AND submit deposit to College Office on or before 5:00pm, 7 Feb (First-come-first-served. Time of deposit payment will be the determinant)

Enquiries: Ms. Queenie Chu (queeniechu@cuhk.edu.hk / 3943 9768)