Move Alert! Although we spend much longer time in front of computer for study, work or entertainment, get a stroll or take some easy trainings to strengthen your body!
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Resistance Training & Exercise - Builds muscle strength and enhances endurance Date: Feb 20, 27; Mar 6, 13 Instructor: Mr. Sebastian Chan |
Functional training - Trains the entire movement of your body to better perform everyday activities. Date: Feb 21, 28; Mar 7, 14 Instructor: Ms. Vanessa Chan
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Time: 19:00-20:00 Venue: College Gymnasium Quota: 12 (per class) Deposit: $200 (per class) [refundable upon completing at least 3 lessons]
Application: Interested students please complete application form at https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=6639007 AND submit deposit to College Dean of Students’ Office (UG09) on or before 5:00pm, 31st Jan
PE Marks: 4
Enquiries: Miss Kiki Chan (kiki.chan@cuhk.edu.hk / 3943-3934) |
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