Fitness Training Workshops

Want to get rid of your excess body fat and firm your muscles? JOIN our Fitness Training Workshops to achieve your goals!!!

Resistance Band Exercise Training 阻力帶訓練

Date : 17, 24, 31 Oct
Time : 8 - 9 pm

Resistance Band Exercise Training can be applied to a variety of athletic goals and training programs, including strength training, muscle building, increasing muscular power, improving posture and balance and rehabilitation. This training method is suitable for different groups of people, both beginners and experienced athletes can benefit from it.

✅ Increase muscle strength

✅ Functional training

✅ Portable

✅ Adjustable resistance

✅ Low impact

Deposit : $200 (Refundable upon completing all lessons)


High-intensity interval training (HIIT)

Date : 7, 14, 21 Nov
Time : 8 - 9 pm

High-intensity interval training is an exercise training method characterized by short intervals of high-intensity exercise alternating with periods of rest or low-intensity exercise

✅ Improve cardiovascular endurance

✅ Burn more calories

✅ Promote muscle growth and strength development

Deposit : $200 (Refundable upon completing all lessons)

Venue: College Gymnasium
Quota: 12 (per workshop)
PE Mark :

Instructor : Mr. Lim Chak Him

Registration :

Interested students please fill in the webform AND submit deposit to College Office on or before 5:00pm, 10 Oct (First-come-first-served. Time of deposit payment will be the determinant)


Enquiries : Ms. Queenie Chu ( / 3943 9768)