In the midst of the term, it’s the perfect time to unwind and explore a new way to relax and recharge. We invite you to our Singing Bowl Workshop—a unique opportunity to experience the soothing sounds and vibrations of singing bowls.

Date: 19 March (Wed)
Time: 7:00-9:00pm
Venue: W112-114
Language : Cantonese (Supplemented with English)

Deposit: $50 (Refundable upon activity completion)

Registration : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13703921

What Are Singing Bowls?

Singing bowls, also known as Himalayan bowls, are ancient instruments used for meditation, relaxation, and healing. When struck or circled with a mallet, they produce rich harmonic tones that resonate deeply, promoting a sense of peace.

Benefits of Singing Bowls:

• Pain relief: enhancing deep muscle relaxation, reducing tension and stress and alleviating physical pain
• Stress relief: reducing stress and anxiety inner peace, improving focus and fostering deep relaxation
• Sleep improvement: enhancing sleep quality

In this workshop, you will be able to experience guided meditation with live sound therapy and enjoy a moment of solace. Whether you’re a beginner or have experience, this workshop is designed for everyone. Bring your friends, relax your mind, and rejuvenate your spirit! We can’t wait to see you there!

Instructors:
Helen Kwok
Helen is a Registered Social Worker and the founder of Metta Wellness. She is also a skilled singing bowl instructor, having studied in Nepal and Bali multiple times, with a focus on teaching Himalayan singing bowls. Helen is proficient in sound frequency healing and often performs publicly using gongs, crystal bowls, and shaman drums.

Alice Leung
Alice is our WYS alumna. She is a Registered Social Worker and completed Sound Healing & Therapy Basic Course, supported by College’s Self-Motivation Fund for Health and Well-being Activities. She is eager to share the learnings with fellow students.

More about Helen

∎Qualification
Registered Social Worker (Hong Kong) (Concentration: Children, Family and Mental Wellness)
Certified Singing Bowl and Sound Therapist (Nepal Government Accreditation), Trained in Kathmandu Nepal, 2018

Certified Usui Reiki Master Teacher and Practitioner (USA), 2018
Certified Angelic Reiki ® Lv I&II Practitioner (UK), 2022
Certified Money Reiki Master Teacher, 2022
Certified Thai Massage Practitioner (Thailand), Trained in Chiangmai, Thailand, 2022
Yoga Teacher Training, 200 hours, Trained at House of Om, Bali, 2023
Yin Yoga Teacher, 65 Hours, Trained at Radiantly Alive Yoga, Bali, 2023
Meridian Yoga Teacher, YACEP, Trained in Hong Kong, 2023
Gong Practitioner, Trained at Bali, 2023

Please submit deposit $50 to the College Office (G/F) by 12 Mar (Wed) after filling in the webform. Quota is limited. First-come, first-served. Time of deposit payment will be the determinant.

Enquiries : Ms. Queenie Chu (queeniechu@cuhk.edu.hk / 3943 9768)