Curious about how to use the agility ladder and kettle bell in gym room? Wanna lose fat quickly but healthily?
Our fitness trainers will give you tailor-made advice to enhance your fitness performance!
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Plyometric Training - Build Explosive Power and Improve Agility
Date: Mar 20, 27; Apr 3, 10 Instructor: Mr. Sebastian Chan |
HIIT - Burn Fat and Enhance Body Shape
Date: Mar 21, 28; Apr 4, 11 Instructor: Ms. Vanessa Chan |
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Time: 19:00-20:00 Venue: College Gymnasium Quota: 12 (per class) Deposit: $200 (per class) [refundable upon completing at least 3 lessons] Application: Interested students please complete application form at https://bit.ly/2tNvr6c AND submit deposit to College Dean of Students’ Office (UG09) on or before 5:00pm, 14th Mar PE Marks: 4 Enquiries: Miss Kiki Chan (kiki.chan@cuhk.edu.hk / 3943-3934) |
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