Sunny Relay Race


Row for Strength

Run for Health

Ride for Sustainability


Sports certainly lead you to a healthy everyday life, but whether you are elite or amateur, the positive attitude including sportsmanship, teamwork and perseverance are valuable qualities we truly treasure.


Sunny Relay Race takes a further step to motivate students to incorporate sustainability into their exercise routines, which demonstrate not only the spirit of “Sports for Everyone”, but also our values of “Sunny Living”.   


Date: 17th Sep, 2019 (Tue)

Time: 5:00 – 6:30pm

Venue: Central Courtyard


Team with your friends!

Competition Format: 3 students will form as one group for the 3 tasks in the race. Students are welcome to form the group before submitting application. Individual applicants will be randomly grouped by College.


Part 1: Rowing

Student A will row on ergometer at Courtyard (LG/F) for 1 km


                     Four ergometers in gym available for your multi-purpose trainings


Part 2: Vertical Run

After Student A completes Part 1, Student B will run from LG/F to Terrace of Dreams (UG/F) then back to LG/F


                     Use stairs instead of lift is the baby step for establishing exercise routine and conserving energy


Part 3: Smoothie Ride

After Student B completes Part 2, Student C will ride on Smoothie Bicycles for 3 cups of smoothies.


                       Cycling for a drink that leads us to green living! Never limit your imagination!



Participation Award: Water Bottle + Towel

Winner Award: $300 sports shop coupon for the fastest group (max. 3 students)


Ride for super-chilling smoothie!

Student audience can try the smoothie-ride bicycles after the competition! Nutritionist from Green Monday will give you tips on how to achieve balanced diet with green eating!

PE Mark: 4

Application: (Deadline: 10th Sep, 2019)

 Enquiries: Miss Chillies Tam (3943-3934 /