Fitness Training Workshops


Core Training

  • Protect the spine
  • Trunk stability and neutral posture maintain
  • Improve athletic ability
  • Reduce injury opportunities

Trainer: Mr Ryan Chan

Date: 30/10, 6/11, 13/11, 20/11 (Wed)

Time: 19:00-20:00


  • Burn Fat and Enhance Body Shape



Trainer: Ms. Vanessa Chan

Date: 31/10, 7/11, 14/11, 21/11 (Thu)

Time: 20:00-21:00

Venue: College Gymnasium

Quota: 12 (per class)

Fee: $200 (refundable upon completing at least 3 lessons)

Application: !!Both workshops are FULL. Online registration is now closed!! (If you have registered online, please submit deposit to College Dean of Students’ Office (UG09) to COMPLETE the registration process, first-come-first-served)

Interested students please complete application form at HERE AND submit deposit to College Dean of Students’ Office (UG09) on or before 5:00pm, 25th Oct. First-come first-served.

PE Marks: 4

Enquiries: Miss Chillies Tam ( 3943-3934)