Feeling like your belly’s grown a bit after the summer break? Don’t wait—sign up for our College Fitness Training Workshops now and kickstart your keep-fit journey to find your fittest self again!
Core & Stability Training
Ignite your foundation with exercises that emphasize core activation, posture improvement, and overall stability. Using bodyweight, light dumbbells, and resistance bands, this workshop builds strength from the inside out—perfect for improving balance and control.
Date : 8, 15, 22 Oct (Wed)
Time : 8 - 9 pm
Deposit : $200 (Refundable upon completing all lessons)
Full-Body Conditioning
Boost your endurance and coordination with a dynamic blend of strength training and low-impact cardio. This full-body workout is designed to energize, sculpt, and challenge you.
Date : 5, 12, 19 Nov
Time : 8 - 9 pm
Deposit : $200 (Refundable upon completing all lessons)
Venue: College Gymnasium
Quota: 12 /workshop
PE Mark : 5 /workshop
Instructor : Mr. Tong Kin Shun
Registration : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13715481
Interested students please fill in the webform AND submit deposit to College Office on or before 30 Sep (Tue), 5pm. First-come-first-served. Time of deposit payment will be the determinant.
Enquiries:
Ms. Queenie Chu (queeniechu@cuhk.edu.hk / 3943 9768)
