Plyometric Training & HIIT


Curious about how to use the agility ladder and kettle bell in gym room? Wanna lose fat quickly but healthily?

Our fitness trainers will give you tailor-made advice to enhance your fitness performance!



Plyometric Training 

-        Build Explosive Power and Improve Agility


Date: Mar 20, 27; Apr 3, 10

Instructor: Mr. Sebastian Chan


-        Burn Fat and Enhance Body Shape 


Date: Mar 21, 28; Apr 4, 11

Instructor: Ms. Vanessa Chan

Time: 19:00-20:00

Venue: College Gymnasium

Quota: 12 (per class)

Deposit: $200 (per class) [refundable upon completing at least 3 lessons]

Application: Interested students please complete application form at  AND submit deposit to College Dean of Students’ Office (UG09) on or before 5:00pm, 14th Mar

PE Marks: 4

Enquiries: Miss Kiki Chan ( / 3943-3934)