Sports for Everyone

Diversified sports activities such as Hip Hop Dance Class, Sports Climbing Certificate Course, Woodball Workshop, Yoga Class and Fitness Trainings are offered to promote healthy lifestyle and sports fun. To motivate students establish routine exercise practice, we have certified fitness trainers stationed at our gymnasium to provide personal fitness advice and lead fitness class.

Events in 2024/25

Term 1

Yoga Class
Rowing Challenge
Taekwondo Class for Self-defense
Fitness Room User Introductory Course
Fitness Training Class

College's initiative Self-Motivation Fund for Sports Activities is introduced to further encourage students to take part in open competition or sports events, such as Standard Chartered Hong Kong Marathon and Oxfam Trailwalker. Take a look on the guidelines and report template, and challenge yourself with different activities.

A group of passionate students also forms the College Sports Association which helps promote and organize sports activities such as Round Campus Run and Summer Water Sports Activities. We hope that every College student is able to live up the spirit of “Sports for Everyone”.

 Elite Sports

We also treasure our students' sports talents and provide training support for the College sports teams. Each of our 17 College Teams has delivered their best and shown progressive improvement over the past years - Rowing Team captured the Men's Champion and Table Tennis team won the Women's 2nd runner-up. Some athletes also achieved excellent results in open competition such as the Standard Chartered Hong Kong Marathon, USFHK Cross-country Competition and Woodball Competition, Ace Basketball League.

Check out our College sports teams and see what the athletes have experienced!

Health Education

To improve individual health and strengthen emotional and psychological well-being of College students and staff members, different kinds of health education programmes and activities are organized.

Events in 2024/25

Term 1

Vegan Wagashi Workshop
Sunny Market
Mental Health First Aid Course 

Self-Motivation Fund for Health and Wellness Activities

Self-Motivation Fund for Health and Well-being Activities encourages students to participate in various kinds of health and well-being activities in order to strengthen your physical health and mental wellness.

Examples: Painting Class, Healthy Baking Class, Soap Making Workshop, Ceramics Workshop, Guitar Course, First Aid Course

 
Take a look at the guidelines and the reflection template and start your healthy life now!!!

Application : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13636283

Past Events

Scented Macaron Candle Workshop

Kalimba Marking Workshop

Mini Ceramic Plate Workshop

Ukulele Class

Healthy Organic Veggie Competition

Healthy Cooking Class

Zentangle Workshop

Tea Ceremony

Reading Club - by Prof. Po-chung Chow

Relaxation through Music

Salsa Dance Night

Talk on Eye Health and Fundus Examination

Walking Campaign cum House of Sunny Living Open Day