Ready to shed those extra holiday pounds? JOIN our Fitness Training Workshops to kick-start your fitness journey today!!!

Animal flow
As the name suggests, animal flow is a series of movements mimicking the movements of animals. The animal flow program blends elements of yoga, gymnastics and animal-inspired movements to create a dynamic, ground-based workout. No special equipment is required so you can practice Animal Flow anytime, anywhere.

Date : 4, 11, 25 Feb (Wed)
Time : 8 - 9 pm

✅ Improve body coordination and stability

✅ Increase body mobility and flexibility

✅ Increase muscular endurance

✅ Fat burning and body sculpting

✅ Suitable for all ages

✅ Anytime anywhere

HIIT (Beginner)

HIIT alternates between short bursts of intense activity and brief recovery periods or low-intensity exercises. This method keeps your heart rate elevated, helping you burn more fat in less time while boosting endurance and metabolism.

Date : 11, 18, 25 Mar (Wed)
Time : 8 - 9 pm

✅ Strengthen cardiopulmonary function

✅ Improve athletic performance

✅ Stimulate metabolism

✅ Burn fat

✅ After Burn Effects

Deposit : $200 / workshop (Refundable upon completing all lessons)

Venue: College Gymnasium

Quota: 12 /workshop

PE Mark : 5 /workshop 

Instructor : Mr. Ryan Chan

Registration : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13724030

Interested students please fill in the webform AND submit deposit to College Office on or before 27 Jan (First-come-first-served. Time of deposit payment will be the determinant)

Enquiries:

Ms. Michelle Li (michelleli@cuhk.edu.hk / 3943 3933)